Monthly Archives: March 2009

3/16/2009 Note

Posted on March 16, 2009 by Linda

3/16/09 – a note I sent to a friend/fellow Group member; at this time, we were beginning to work on the “Integrity Tone Scale.”  Working with this program can bring up some difficult thoughts and feelings.   “You have my … Continue reading →

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3/14/2009

Posted on March 14, 2009 by Linda

We’re working on the “Integrity Tone Scale” – and in a discussion about “Fear,” we are asked to write about the following: Fear of Catastrophic Outcome I don’t believe I’ve ever let fear stop me from doing something I’ve wanted … Continue reading →

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Integrity Tone Scale

Posted on March 14, 2009 by Linda

The “Integrity Tone Scale” is part of a course, designed in the 1970s, which my therapist has shared with those of us in her ADD group and with which we have been working at different times. I created my own … Continue reading →

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3/4/2009

Posted on March 4, 2009 by Linda

Three little things I want to make note of this a.m.: Last night in an email, my sister said, “ah… to be a kid – the exquisite enjoyment of stomping in puddles.”  I like that. Then when I got up … Continue reading →

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