Books: Nesbo again, and art…

I went to the Library today.

Got “The Redeemer” by Jo Nesbo,” which I had reserved for some months.  This book belonged in between the “Harry Hole” books I read at the end of last year, but for some reason the English translation was not available.  The library had a copy that had been published in Canada.  It finally became available.  Now I’ll need to refresh my memory….

So, I will have to go back and finish “The Nuremberg Interviews” later.  The last interview that I read was that of Hermann Goering.  (Shiver.)

I also picked up a copy of “The World of Edward Gorey” by Ross/Wilkin.  Gorey is one of my all-time favorite artists.  Not only do I love his art, but I love his wit.  While his work has been described as “macabre“, I see it as simply a comment on all that is ABSURD about our world.  An interesting person; he made the world a better place.

And while I was at (I love browsing through art books), I also picked up “Making Mischief – a Maurice Sendak Appreciation” by Gregory Maguire.  Sendak is another of my favorites.  I will never part with my son’s copy of “Where the Wild Things Are;” it’s now a treasured part of my collection!

And, finally, I also picked up on a whim, this wonderful book:   “The Zen of Seeing (Seeing/Drawing as a Meditation)” by Frederick Franck.

 

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Illustrated Journals

In the fall of 2008 – after I’d begun going to Molly’s ADD Group – I purchased this book Creative License” by Danny Gregory.

It took me a while to read this book – I was trying to break through my mental blocks around drawing with Molly’s help.

But in June of 2009, I decided to try my hand at an “artist’s journal,” and bought myself a notebook.  Here is what my first attempt at “visual journaling” looked like:

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3/24/2013

Today I started reading “The Nuremberg Interviews,” by Leon Goldensohn; Robert Gellately, editor.  Who isn’t curious about what drove the Nazi “monsters” to do what they did.  It is chilling.  

…And as I write this, I am thinking about a client of mine, for whom I have worked for nearly ten years – and who is starting to get old… I begin to be concerned about the current state of his mind.  

This man, an attorney, has not always been very easy to work with and I know that he has not been the easiest man to deal with, nor has he likely made many friends.  (He is, after all, a lawyer.)  But lately he has had more than his share of troubles.  And it seems to me that he is getting rather paranoid.  I realize though, that I feel nothing but compassion for him.  And, after all, I truly believe that everyone deserves compassionat least at some point in their life

And then I stopped – and thought about these Nazis about whom I’ve been reading so much these last few weeks.  Do/did the Nazis deserve compassion in any way whatsoever?  I do not think so.  I think that because they chose to abandon their HUMANITY and any sense of mercy – I do not think they deserve/d one bit of compassion for what they did.    

In any event, this book looks fascinating.  I am looking forward to reading it.

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“All But My Life”

And to stay with the ‘theme’ of books I’ve been reading lately, I started this latest book, All But My Life, by Gerda Weissmann Klein, on Monday.  This is a memoir written by a woman who experienced the Holocaust first-hand, and who lost her entire family at that time.  It was originally written in 1957 – not so very long after the war ended, and updated by the author in 1994.  Another very emotionally-charged book.  It is so hard to grasp the reality of what the Nazis did, it is mind-boggling and horrifying.  

There is a place in this book that I marked:  It is at one point during the long, starving, death march in the freezing winter towards the end of the war, that Gerda realized she could no longer pray.  She reflected on something she had learned as a child from a school play, about Egypt, and about prayer, where different people prayed for different things and “…each prayer, clean and swift, like a white bird, shot upward.  In Heaven, it met with the other prayer that had asked for just the contrary.  They turned against each other in bloody battle, and usually both fell back lifeless to the earth. … My mother told me to pray, but I didn’t know how.  I had no wishes, so I just looked at the river that fertilized our field, at the warm sun, at the ripe fruit in our garden, and I said, ‘Thank you, God, for the warm sun, for the blue Nile, for my father and my mother,’ and my … prayer, like the others, sailed straight up to the throne of God.  Nobody defied my prayer, and nobody else thanked the Maker.  They were all asking Him for things.”  And at this point, Gerda could no longer find anything to be thankful for.  

I am not particularly religious, but I think this is an important message to remember.  We all are so often full of wants and wishes, when we should simply take note of all that we have to be grateful for.  

I finished this book on Friday, March 22nd.  What a story – indeed because it is a true story.  And what an incredible woman; she has touched the lives of many.

I quote here from the Wikipedia article about her:

On February 15, 2011 at 1:40 pm EST in the East Room of the White House, President Barack Obama presented Gerda Weissmann Klein, along with 14 other recipients, with the 2010 Presidential Medal of Freedom. President Obama announced, “This year’s Medal of Freedom recipients reveal the best of who we are and who we aspire to be.” President Obama read the following as Gerda was presented with her Presidential Medal of Freedom, “By the time she was 21, Gerda Klein had spent six years living under Nazi rule — three of them in concentration camps. Her parents and brother had been taken away. Her best friend had died in her arms during a 350-mile death march. And she weighed only 68 pounds when she was found by American forces in an abandoned bicycle factory. But Gerda survived. She married the soldier who rescued her. And ever since — as an author, a historian and a crusader for tolerance — she has taught the world that it is often in our most hopeless moments that we discover the extent of our strength and the depth of our love.” Then President Obama read a statement from Gerda which read “I pray you never stand at any crossroads in your own lives,” she says, “but if you do, if the darkness seems so total, if you think there is no way out, remember, never ever give up.”

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About BALANCE

I found this quote today from “Dr. Mardy’s Quotes of the Week” that I really like:

“Imagine life is a game in which you are juggling five balls.  The balls are called work, family, health, friends, and integrity.  And you’re keeping all of them in the air.  But one day you finally come to understand that work is a rubber ball.  If you drop it, it will bounce back. The other four balls – family, health, friends, integrity – are made of glass.  If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.  And once you truly understand the lesson of the five balls, you will have the beginnings of balance in your life.”

– James Patterson, in his book Suzanne’s Diary for Nicholas (from folk wisdom passed on to his grandmother and on down to him).

And… HAPPY ST. PAT’S DAY!

 

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Sala’s Gift

And I am now reading this:

Sala's Gift: My Mother's Holocaust StorySala’s Gift: My Mother’s Holocaust Story by Ann Kirschner
This is actually a good segue from the last book I read, “By Blood.”

And I finished this on Monday, the 18th.  What a wonderful book!  And what horrors those people went through.  It is hard to understand how any human beings could be guilty of the atrocities that the Nazis were guilty of.  It is impossible to comprehend.  So horrible, so tragic.  And so important for us and future generations to always remember, lest anything like it ever happen again.  

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“By Blood”

I started this book on or around March 5th or 6th – I had oral surgery on Wednesday, and have been recovering since, so my memory is not perfect. 

By Blood by Ellen Ullman

FINISHED March 14, 2013.  This was a good book; an unusual story – for quite some time I could not figure out where it was going, but that was part of what made it good.  It leaves questions once finished.  Just as life has many unanswered questions.  A GOOD READ.

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Arthur Koestler

From Dr. Mardy’s Quotes of the Week – March 3 – 9, 2013, I learn about Arthur Koestler:

This Week in History:

On March 3, 1983, Arthur Koestler died at age 77 by consuming a lethal dose of barbiturates. A believer in voluntary euthanasia, he was suffering from leukemia, a metastasized cancer, and Parkinson’s Disease. His 56-year-old wife Cynthia shared his philosophical beliefs and joined him in the double suicide (her accompanying note said, “I cannot live without Arthur”). Born in Budapest, Hungary in 1905, Koestler was raised in a middle-class Jewish family, studied at Vienna Polytechnic, left school before graduation to live a couple of years in Israel, and returned to Europe to become a journalist. Deeply concerned about the rise of Nazism and seduced by the rhetoric of Soviet authorities, he joined Germany’s Communist Party in 1931 (he later wrote that it was “the only apparent alternative to Nazi rule”). Before the decade was over, though, Koestler rejected Communism, famously revealing his break in the bestselling 1940 novel “Darkness at Noon.” A stark and gripping tale about the Stalinist purges, it was a powerful indictment of a totalitarian system that sacrificed means to ends and viewed individuals as little more than robots. In the opening line of “The Invisible Writing” (1984), he metaphorically described his political evolution by piggy-backing on a famous Pablo Picasso observation:

“I went to Communism as one goes to a spring of fresh water, and I left Communism as one clambers out of a poisoned river strewn with the wreckage of flooded cities and the corpses of the drowned.”

Koestler settled in England after WWII, becoming a British citizen in 1948. Over the next several decades, he emerged as one of the country’s most prolific writers and influential thinkers. His six novels and thirty non-fiction works on a dizzying array of topics included “The Act of Creation” (1964), “The Ghost in the Machine” (1967), and “The Roots of Coincidence” (1972). In 1968, he was awarded the prestigious Sonning Prize, awarded biennially for “outstanding contribution to European culture” (previous recipients included Bertrand Russell, Winston Churchill, Albert Schweitzer, and Niels Bohr): One of the twentieth century’s most famous intellectuals, Koestler had a reputation for provocative and controversial ideas, often expressed passionately (and some would say, recklessly). Many of his thoughts and ideas were also extremely well-phrased, as you will see the selection of quotations I have assembled below:

“Thou shalt not carry moderation unto excess.”

“A publisher who writes is like a cow in a milk bar.”

“Nothing is more sad than the death of an illusion.”

“Scientists are peeping toms at the keyhole of eternity.”

“Courage is never to let your actions be influenced by your fears.”

“The more original a discovery, the more obvious it seems afterward.”

“Creative activity is a type of learning process where the teacher and pupil are located in the same individual.”

“Adolescence is a kind of emotional seasickness. Both are funny, but only in retrospect.”

“The most persistent sound which reverberates through men’s history is the beating of war drums.”

“Murder within the species is a phenomenon unknown in the whole animal kingdom, except for man and a few varieties of ants and rats.”

“The progress of science is strewn, like an ancient desert trail, with the bleached skeleton of discarded theories which once seemed to possess eternal life.”

I once owned “Darkness at Noon,” but fear I must have let it go when I recently moved and needed to thin out my stacks and stacks of books.  At the time, I didn’t know where I got it and since it was so old, didn’t figure I would ever read it.  I knew nothing about the book or the author.  Now I am wishing I kept it!  I think I will try to get this book at the library though – because I now very much want to read it.  Funny how those things go sometimes…

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3/4/2013

africandaisiesThe weather has been lovely and the trees are starting to bud – I think Spring is finally making an appearance.

I have not been doing very well quitting smoking I did all but quit, but then kept “cheating;” having a couple of hits here and there – then having one cigarette a day, until this past weekend when I found myself smoking almost indiscriminatelyHave I wasted my acupuncture treatments?  I am not going to spend the money to go back though.  I will beat thisBut I must stop this “riding the fence and stop completely, or it just does not work.

JrClassicsHere is an interesting thing:  When I was a child, we had in our house a set of books called “Grolier’s Junior Classics,” and in one of these volumes, there was a story called “Mischief in Fez” that I much loved and still remember.  I recently did a search to try to find a copy of it.

Well – on Friday I learned that I could download a digital version to my iPhone, so I did:

Mischief in Fez by Eleanor Hoffmann and Fritz Eichenberg

This was originally written in 1943 by Eleanor Hoffman, who had quite an interesting life it seems.  There is some information about her here at this link.

And I have been reading this and enjoying it once again.  I well remember the illustrations too, and I am so pleased to have found this!  My sister remembers and well-loved this story as well so she was pleased to hear that I was able to get it.  What fun.

And I was able to see Molly today.  It’s hard to believe that it has been nearly a year since I last saw her!  I am hoping that I can start seeing her rather regularly – soon.  First, I need to go to the dentist and take care of my recurring gum infections.

chipmunk

Unfortunately, I think they will need to pull a tooth or two – perhaps.  THAT will end my smoking.  Funny, the time I was able to quit successfully before it was when I also had to have a tooth pulledApparently getting me to stop smoking “is like pulling teeth.” 

And it seems I’ve forgotten to put my March 31-Point-Plan up here – so here it is:  31PtPlan0313

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“How it all Began”

On March 1st, I began reading How It All BeganHow It All Began by Penelope Lively

And I finished this March 4th or 5th (can’t quite remember).  A very lovely book – about how one event can set off a whole series of other situations.

 

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2/23/2013

A thought has occurred to me today, and it’s that – as much “stuff” as I’ve gone through over the years, how is it that my smart and sensitive brother is okay? How has he dealt with everything and how is he living such a seemingly simple and straightforward life?  Does he not feel any of what has always plagued and driven me?  Or has he learned how to come to terms with it?  Or has he perhaps simply buried it all?  Or perhaps men are just different; I do not know.  But I no longer believe that it is only ME.  Tim believes he burned half his brain away in the past, abusing substances…  but no more – and what goes on inside him?  I wonder.  

Some people are just simple, I think; they easily live simple lives and are content.  But my brother is not a simple person.  He is unique and special, just like me and like our sister; and we all had the same childhood, in most respects.  He was not okay any more than was Cherie or I.  But she and I have both worked very hard on ourselves; has he?  I am just curious.

But the bottom line is, simply, is he happy?  Because that is all that matters.  I love my brother.

 

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About Money & Creativity

In 2010, I was given some information by Molly, my therapist, who is also a very talented artist, about an organization/program known as “A.R.T.S. Anonymous.”  At the time, I didn’t really pay much attention to it other than read it through, but as I look back over my writings from 2010 – particularly my thoughts about “Goals Group” it has become clear to me just how relevant this information is and, in fact, I am rather astonished at just how relevant and appropriate this information is to what I was experiencing then, and continue to experience to some degree.

So I have decided to look into this further and try to digest it; see how it might help me in my situation.  Here is some pertinent information:

And in the process of learning about this program, I came across another 12-step program known as “Underearners Anonymous.”  Out of curiosity, I checked it out; after all, I am still always plagued about why I am continually having financial problems without fully understanding why.  And here, perhaps, is something else that may help me better understand myself.  Here is some information about this program:

And as I read about this program, it occurs to me that my financial and “under-earning” problems may possibly have very much to do with my “blocked artist syndrome,” so it could be that both of these programs would serve the same purpose.  Things are starting to fall into place.  Understanding is beginning to occur.  

And can it be true? Could it actually be possible for me to resolve these big issues – Creativity, Work, and Money – all at the same time?  And finally, to be able to understand and come to terms with this stuff at all – after all these years?   

This stuff will require more research and thought, for sure!  Important resources to remember and make use of:  A.R.T.S. Anonymous and Underearners Anonymous.    

Onward & Upward…

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Underearner Questionnaire

Do You Think You Might Be a Compulsive Under-earner?

Most compulsive under-earners answer “yes” to at least eight of the following questions.  (You will need to print this out to mark your answers.)

Yes  No

1.   Do you have little or no money left over at the end of the month?

__  __

2.   Do you keep possessions that do not fully work or clothes that are threadbare?

__ __

3.   Do you cycle from under-working to over-working?

__ __

4.   Do you dislike your work, but take no actions to improve it?

__ __

5.   Do you sabotage new income or work ideas?

__ __

6.   Do you see the gross and not the net?

__ __

7.   Do you feel you’ll always have to do work you don’t like to survive?

__ __

8.   Are you filling up your free time with endless chores?

__ __

9.   Do you fear asking for a raise?

__ __

10.  Is it frightening to ask for what you know the market will bear for your goods or services?

__ __

11.  Are you afraid of spending money but sometimes go on a buying binge?

__ __

12.  Are you afraid that if you spend money, no more will come in?

__ __

13.  Do you feel you’ll never have enough?

__ __

14.  Do you believe money will solve all your problems?

__ __

15.  Are you attracted to isolation?

__ __

How did you score? If you answered yes to eight or more questions, you most likely have a problem with compulsive underearning, or are on your way to having one. If this is true, today can be a turning point in your life. One road, a soft road, leads to misery, depression, anxiety, and in some cases mental institutions, prison, or suicide. The other road, a more challenging road, leads to prosperity, self-respect, and personal fulfillment. We urge you to take the first difficult step onto the more solid road now.

(from underearnersanonymous.org.)

 

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“UA Thinking”

 Underearning and Our Thinking

In UA, we define twelve Symptoms of Underearning. Many of us immediately recognize these symptoms and identify with them. But a symptom is only what appears on the surface. The underlying cause occurred over many years. Some call the problem an addiction, others a spiritual disease. As with other addictions (behaviors that continue despite harmful consequences) recovery from under-earning seems to require bottoming out.

The journey begins when we work Step One and admit that underearning has made our lives unmanageable. We admit that we have been powerless over our underearning and underachieving. We admit the pain and suffering that has resulted from our inability to provide for ourselves and others. And we admit the truth about our current circumstances and the history of our underearning behavior.

When we work the Twelve Steps, we inevitably traverse the terrain of our thinking.  We become willing to look at how our thinking has contributed to our underearning and underachieving quagmire. We begin to recognize the self-destructive thought patterns.

Examples of Underearning Thinking

Alternating messages bang around inside the head of the under-earner. One day we think, “I’ll never have any money,” or “There’s never enough time.  Everyone else gets the breaks.” Then we may move to denial. “Who needs money anyway?” or, “Money’s not really that important.”  More desperate thoughts can follow when we convince ourselves that it is actually dangerous to have a lot of money: “Money is corrupt. Isn’t it more righteous to be poor?

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About “Underearners Anonymous”

ABOUT UA — an introduction

What Is Underearners Anonymous?

Underearners Anonymous is a fellowship of men and women who share their experience, strength, and hope with one another that they may solve their common problem and help one another recover from under-earning  Members of UA use the support and power of a Twelve Step fellowship, as well as additional Tools – both individually and with partners and support teams – to more fully actualize their potential and create lives grounded in gratitude and serenity.

What Is Under-earning?

Under-earning is many things, not all of which are about money. Under-earning is about underachieving, or under-being, no matter how much money we make. It is about the inability to fully acknowledge and express our capabilities and competencies. The visible consequence is the inability to provide for one’s needs, including future needs.

Our under-earning can result from many things, including not acknowledging our talents. It can result from living on the edge by not making enough money, spending most of the money we have, avoiding healthy risks that can move our lives forward, and not preparing for the future.  Under-earning is about not living up to our unique potential, not following through on our dreams and goals. It’s about giving up on ourselves.

Symptoms of Under-earning

UA has defined twelve Symptoms of Under-earning that help us to determine if we suffer from compulsive under-earning   As we work the program, we see our awareness of these symptoms deepen and, in time, experience signs of recovery from them.

  • Time Indifference. We put off what must be done and do not use our time to support our own vision and further our own goals.
  • Idea Deflection. We compulsively reject ideas that could enlarge our lives or careers, and increase our profitability.
  • Compulsive Need to Prove. Although we have demonstrated competence in our jobs or business, we are driven by a need to re-prove our worth and value.
  • Clinging to Useless Possessions. We hold onto possessions that no longer serve our needs, such as threadbare clothing or broken appliances.
  • Exertion/Exhaustion. We habitually overwork, become exhausted, then under-work or cease work completely.
  • Giving Away Our Time. We compulsively volunteer for various causes, or give away our services without charge, when there is no clear benefit.
  • Undervaluing and Under-pricing. We undervalue our abilities and services, and fear asking for increases in compensation or for what the market will bear.
  • Isolation. We choose to work alone when it might serve us much better to have  co-workers, associates, or employees.
  • Physical Ailments. Sometimes, out of fear of being larger or exposed, we experience physical ailments.
  • Misplaced Guilt or Shame. We feel uneasy when asking for or being given what we need or what we are owed.
  • Not Following Up. We do not follow up on opportunities, leads, or jobs that could be profitable for us.  We begin many projects and tasks but often do not complete them.
  • Stability Boredom. We create unnecessary conflict with co-workers, supervisors and clients, generating problems that result in financial distress.

The Many Faces of Under-earning

An under-earner is a person who hides from life. Many of us hide for years in the dissatisfaction of our circumstances. We do work that may allow us to eek out a living but doesn’t truly serve us.  Even though we may be angry and depressed by our work, we feel powerless to explore other options and take actions that would enable us to change, grow, and express ourselves more fully.

As under-earners we often live in a state of vagueness; vagueness about time, money, needs, expenses, and about our failures, even our accomplishments.  This lack of clarity covers both the good and the bad in our lives.

Many of us have the knowledge, and vested authority to provide a professional service but we compulsively shy away from promoting ourselves and avoid asking for enough money to generate a healthy profit. Others of us may charge a healthy amount for our work but we don’t manage our cash flow effectively. Still others create antagonistic situations with clients and travel from one explosive business conflict to another. Finally, there are those of us who feel the need for one more course, one more credential, or one more degree, to avoid taking action with the knowledge, skills, and experience we already possess. Formal training and credentials can be valuable, additional courses can be essential and worthy of the investment in time and money, but for compulsive under-earners  our self-defeating symptoms subvert our ability to use our education and training to any marketable advantage. We remain unable to ask for the interview, the position, or the raise.

Even when we acknowledge these self-sabotaging behaviors, we don’t understand why there is only enough money to barely cover costs.  As the saying goes, “charging too little is like eating soup with a folk; you’re always busy, but always hungry.”

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“The Inspired Life”

A.R.T.S. ANONYMOUS
A Speech by Abigail B., A.R.T.S. Founder

I am a writer, watercolorist, and sculptor. Mainly I write, work for a small non-profit, and do twenty minutes or more of watercolor art every day. How many of you have an artistic gift?  How many of you have a scientific gift?  You see, many of you have more than one gift.

Did any of you see movie The Piano where a mail order bride from England goes to Australia to meet her new husband and takes along her beloved grand piano?  Both she and her piano are dropped off on an empty beach where twice a day the tides flood in. Here she meets her husband for the first time. It was extraordinarily difficult to get that piano off the beach before the tide came in and then they had to carry it through dense forest to her new home, but it was done.  She could not conceive of living without her beloved piano – that would have been life without her soul. I loved that movie and saw it twice.

The other movie that I loved was Billy Eliot, the story of a child of a coal miner who wanted to dance.  His father wanted his son to grow up and follow him into the mines.  But to his father’s dismay, his child wanted to dance.  Well, Billy’s father finally accepted his son’s passion and took him for an audition at the prestigious London Ballet Company.  Billy ended up a ballet star.  I saw that movie twice too.

Every human being is gifted.  Being gifted means we resonate to certain sounds, or colors, or movement.  As a child math turned us on.  How things work fascinated us.  Running was our specialty and our intuition told us we could one day be a great athlete.  Hopefully these special talents were encouraged and supported by our education. 

Child Billy needed to dance and would have been soul-dead in a coal mine. He was educated in ballet and joined the ballet company.  Today his adult lifestyle is in tune with his gifts.  Let me ask you: does your lifestyle work with your gifts?  Just some of them? Or all of them?   If we are gifted, then we need to feel inspired every day of our life. If we are gifted our lifestyle needs to be a support to our gifts.  How boring life would be without peak moments of sudden inspired action.  Working with inspiration on a constant basis is all that is needed to give life its fullest expression.

Just what is Inspiration?  Well, first off it is a non-material force — like the wind. And when gusts of it blow into our life we are suddenly lifted up with joyous possibilities.  Our spirit is lifted.  To be in a state of inspiration is to experience a high of the spirit.  

The nature of inspiration is that it speaks to us, and beckons us to follow its lead.  Inspiration is what breathes into our creativity stimulating us to new thoughts and actions.    To be inspired is to receive a visitation  —  like the sudden soft kiss of the wind upon our cheek.

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“Facing Avoidance”

A.R.T.S. ANONYMOUS
An Inventory of Attitudes and Beliefs About Doing Art

Am I waiting for inspiration to strike before I’m willing to do my art?

Do I set aside a regular time and space for doing my art?

Do I scorn discipline as not being artistic?

Do I feel true artists don’t have to try – that their work flows effortlessly?

Do I enjoy and encourage distractions and interruptions which keep me from beginning or continuing on my work?

Do I believe I’m supposed to have the same level of artistic ability and enthusiasm each day? And the same output?

Have I developed any warm-up routines to help me get started?

Am I gentle with myself in evaluating my first efforts?

Do I enjoy escaping from doing my art only to feel guilty later?

Am I waiting for the perfect time and place and situation before I do my art?

Am I willing to accept the uncertainty of the creative process?

Am I willing to accept myself whether I am flowing with ideas or not?

Do I paralyze myself with self-criticism?

Have I developed ways to create and maintain my working momentum?

Do I work compulsively, exhausting myself and then use avoidance for relief?

Do I set daily goals?  Are they realistic?

Am I willing to create work that I can respect – and accept responsibility for it?

Do I see each day as a new opportunity to work, regardless of how the work went yesterday?

Do I understand that avoidance is a serious problem that threatens my well-being?

Do I believe that I am worth the time, space, money, and energy my art requires?

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“THE CREATIVE BLOCK AND A.R.T.S.”

 A Speech by Abigail B., A.R.T.S. Founder

 “There is a vitality, a life force, an energy, a quickening, that is translated through you into action and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any medium and be lost. The world will not have it.”

    – Martha Graham, 20th Century dancer and choreographer

Throughout history there have always been blocked artists.  They are in all social structures and economic spheres, among the educated and uneducated, in all cultures, no matter what the language, religion or beliefs.  Blocked artists feel hopeless.  They are depressed, lonely, alienated, angry, and often suicidal.  They struggle against internalized messages of fierce negativity that block their creative expression. They are unable to bring forth their gifts to benefit society.

Over 25 years ago, in 1984, A.R.T.S. Anonymous was started in New York City. Today the A.R.T.S. program of recovery stretches half way around the world, from Sydney, Australia to Stockholm, Sweden.  There are meetings all across the United States, in Canada, Mexico, England, Ireland, the Netherlands, France, Germany, Italy, Sweden, and Australia.  Literature has been translated into French, Italian, German and Swedish.   Collectively all these meetings and their members make up the wide circle of A.R.T.S.

The artists in A.R.T.S. Anonymous are in recovery. With group support, books can be written.  Symphonies composed.  Art created and exhibited in galleries.  But none of it just happens.  Newcomers must take action to change the way they think.  The block exists because of what we came to believe as children.  Yes, the child was a victim of circumstances, but the adult does not have to continue to be a victim.  In A.R.T.S. Anonymous a thorough understanding of the Twelve Steps will overcome the child-dictated belief system.    Fully conscious adults have a choice whether to become the artist they always dreamed they could be – or not.

A.R.T.S. stands for Artists Recovering through the Twelve Steps. The Twelve Steps are twelve universal principles that exist in all religions.  They plainly speak of a basic spirituality that everyone everywhere can readily understand and accept.  They sound deceptively simple yet when fully internalized, they can reshape a life from despair to great joy – from non-action to action.  Recovery happens in Twelve Step Programs where none was possible before.

The nature of the creative block is severe and chronic avoidance. This psychological and spiritual disorder permeates deep into the psyche. It restricts life, narrowing it down, until the unlived life fills with desperation.

The huge and monolithic creative block can be compared to a gigantic iceberg, where only the frozen top can be seen.  That the blocked artist cannot work is only the visible symptom of a much bigger and darker problem. Below the water line of the iceberg, there is an even bigger mass, perhaps even ten times as large, that scrapes the bottom of the ocean floor.  Behind the creative block is a powerful hidden syndrome of crippling fears. This massive block which prevents the artist from action was calved from severe family trauma.

The medical community references this complex of fears as an Avoidant Syndrome. Artists who suffer from the Avoidant Syndrome often feel socially vulnerable, unsafe in many relationships, and at times unwanted to the extreme. Growing up in trauma creates the block, and the block is pathological, avoidant and phobic in nature. Medically this serious disturbance is known for its high incidence of attempted suicides and suicide.

Avoidance can suddenly shut down the artist at any stage of her or his professional life. A grand piano just ten feet from the couch cannot be approached and has sat waiting to be played for over ten years. A photographer is grieving because he is going blind.  The dancer has chronic back problems.  For both the photographer and the dancer finding a new art form feels impossible. The composer of numerous symphonies will not submit his work to competition for fear of critical rejection. The visual artist is too terrified to work alone, thus is dependent upon classes but can’t afford them.  The singer continually loses her voice when performing because throughout her childhood she was unheard, invisible, and devalued by her parents. A comic who was the family scapegoat struggles with low self esteem. A writer continually recreates hostile work environments which prevent him from earning a living from his art — he grew up in an extremely violent family.  The child prodigy now an adult can no longer play the violin.  A painter shut down after art school.  An actor is afraid to audition. A successful newspaper writer is unable to finish his book.

For all of these artists, their life is unmanageable. Deep down they feel helpless and hopeless.  Their fears about moving forward are both complex and phobic in nature.  But these blocked artists were not born with these fears and the fears must be addressed in order for them to move forward in their lives.

A.R.T.S. is the only Twelve Step Program where the members admit to being powerless over something positive – their creativity.  Genetically gifted, the gifts will always be there — calling out for expression until we die.  Artists cannot deny their gifts — thus they are powerless over their creativity.  

The curse for the blocked artists is that they cannot give their gifts expression and this monolithic block has made their lives completely and totally unmanageable.

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ZEN HABITS

11/19/2010

Zen Habits

1.  Breathe
Just STOP.  BREATHE.

2.  Be still
Savor the Silence.

3.  A Brief Guide to Life
The Brief Guide

  • less TV, more reading
  • less shopping, more outdoors
  • less clutter, more space
  • less rush, more slowness
  • less consuming, more creating
  • less junk, more real food
  • less busywork, more impact
  • less driving, more walking
  • less noise, more solitude
  • less focus on the future, more on the present
  • less work, more play
  • less worry, more smiles
  • breathe

4.  The Best Goal Is No Goal
Don’t limit yourself with goals – it’s not the destination, it’s the journey.

5.  The Lost Art of Solitude

  • time for thought
  • in being alone, we get to know ourselves
  • we face our demons, and deal with them
  • space to create
  • space to unwind, and find peace
  • time to reflect on what we’ve done, and learn from it
  • isolation from the influences of other helps us to find our own voice
  • quiet helps us to appreciate the smaller things that get lost in the roar

6.  The Elements of Living Lightly

There is no “bad” or “good.”  Things just happen.  They are what they are.  Don’t judge, don’t expect.  Just experience and accept – and learn.

7.  The Zen of Doing

If you’re washing a dish, do it slowly, and feel every sensation. If you’re eating a fruit, taste it, feel the textures, be mindful of your hunger or lack of it. If you’re writing something, pour your heart into that writing, become the writing, inhabit the words. Just do.  It’s just you, and your doing. And you realize: this is all that matters. In this, there is everything.

8.  The Ultimate How to Get Lean Guide

  • Sleep 8-9 hours per night.
  • Eat whole natural foods 80% of the time; limit grains/carbs.
  • Limit alcohol; take fish oil.
  • Train with intensity as opposed to training for duration (more does not necessarily mean better – short and intense, or long and slow).
  • Relax more to bring down stress hormones and burn fat (Meditation, Visualization, Deep Breathing).

9.  Simplify, and Savor Life

  • simplify
  • do & consume less
  • slow down
  • be mindful & present
  • savor things fully

10. How Not to Hurry
Slow Down

  • Do less.
  • Have fewer meetings.
  • Practice disconnecting. Give yourself time to get ready and get there.
  • Practice being comfortable with sitting, doing nothing.
  • Realize that if it doesn’t get done, that’s OK. There’s always tomorrow.
  • Start to eliminate the unnecessary.
  • Practice mindfulness.
  • Slowly eliminate commitments.

11. Email Sanity: How to Clear Your Inbox When You’re Drowning

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2/18/2013

More ruminations….

I just realized that it has been TEN YEARS since I left Kansas and, with my mother and my then 3-year-old little boy, came back home to California.   Ten years since I closed the era of my life that culminated with my divorce.  10 years!  

  • I lost my mother along the way
  • I’ve been growing into myself and who I really am
  • …and watching my son grow from a little boy into a young man.  

WOW.

I have learned so much.  I have come so far.  I have done a lot of healing and I am mostly content, and that is a wonderful thing.  I have gained so much clarity, more than I ever believed possible.  And that is also an incredibly wonderful thing.  I used to be so often “lost in the muck” in my brain.  Plagued by unresolved emotions, confusion and pain.  And I have become convinced that it is those things that cause the condition called “ADD;” that it is an emotional/psychological condition that can be “cured” by HEALING.  It is about growth and learning.  Our brains are quite capable of growing, changing, rewiring, rearranging and remapping themselves; at least as far as I am aware.  

And as for what is considered a “syndrome,” “disorder,” “disease” – well it is pretty much just a case of semantics.  The only thing that really matters is the way we think about it.  And the “labels” just give us a way of talking about it.  It’s all kind of meaningless if you ask me.  But then again, I could be wrong.  

It’s been raining a lot.  Sort of fits my mood – trying to cope with not smoking

 

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The Immortal Life of Henrietta Lacks

The Immortal Life of Henrietta LacksThe Immortal Life of Henrietta Lacks by Rebecca Skloot

Started this on February 18th; finished it on February 28th.  This was one of the best books I have ever read, without question.  A very important book.  

After reading this, I decided to search the Internet for more or updated information.  Here’s a Wikipedia article about her:  http://en.wikipedia.org/wiki/Henrietta_Lacks and here is a link to the Foundation that the author of this book founded on her behalf:  http://henriettalacksfoundation.org/.

I HIGHLY RECOMMEND reading this book.  It can be purchased at Amazon.com or borrowed from the Library.

Fascinating and illuminating.  Enjoy!

 

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About ‘Commitment”

Until one is committed, there is hesitancy, the chance to draw back– Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too.

All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.

Whatever you can do, or dream you can do, begin it.

Boldness has genius, power, and magic in it. Begin it now.”

― Johann Wolfgang von Goethe

GoetheThis quote, which can be found all over the place, was not actually written by Goethe.  Well, it’s partly by Goethe, in a way. A variant of the final two sentences has been found in Stevenson’s Home Book of Quotations: “Boldness has genius, power, and magic in it. Only engage, and then the mind grows heated. Begin it, and the work will be completed.”

These lines are attributed to John Anster in a “very free translation” of Faust from 1835, as in this excerpt from Anster’s translation, where the lines in question are spoken by the “Manager” in the “Prelude at the Theatre”:

“Then indecision brings its own delays,
And days are lost lamenting over lost days.
Are you in earnest? Seize this very minute;
What you can do, or dream you can do, begin it;
Boldness has genius, power and magic in it.

In Faust, 214-30, the passage paraphrased by Anster, according to Stuart Atkins’ translation (Goethe. The Collected Works. Vol. 2: Faust I & II. Ed), those lines read:

“This altercation’s gone on long enough,
it’s time I saw some action too!
While you are polishing fine phrases
something useful could be going on.
What’s the point of harping on the proper mood?
It never comes to him who shilly-shallies.
Since you pretend to be a poet,
make poetry obey your will.
You know that what we need
is a strong drink to gulp down fast,
so set to work and brew it!
What’s left undone today, is still not done tomorrow;
to every day there is a use and purpose;
let Resoluteness promptly seize
the forelock of the Possible,
and then, reluctant to let go again,
she’s forced to carry on and be productive.”

Finally, in connection with John Anster’s “inventive paraphrase”, the entire quote seems to be from W. H. Murray in The Scottish Himalaya Expedition, 1951. There the text apparently goes:

“But when I said that nothing had been done I erred in one important matter. We had definitely committed ourselves and were halfway out of our ruts. We had put down our passage money–booked a sailing to Bombay. This may sound too simple, but is great in consequence. Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, the providence moves too. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way. I learned a deep respect for one of Goethe’s couplets:

Whatever you can do or dream you can, begin it.  Boldness has genius, power and magic in it!”

So there you have it!  This information came from The Goethe Society of North America, where you can find more information about Goethe and his “quotes.”

And no matter where these words originated, they are good ones to keep in mind!

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Breathe

Breathe.

Breathe.

Breathing can transform your life.

If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.

If you are worried about something coming up, or caught up in something that has already happened, breathe. It will bring you back to the present.

If you are discouraged and have forgotten your purpose in life, breathe.  It will remind you how precious life is, and that each breath in this life is a gift you need to appreciate.  Make the most of this gift.

If you have too many tasks to do, or are scattered during your workday, breathe.  It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.

If you are spending time with someone you love, breathe.  It will allow you to be present with that person, rather than thinking about work or other things you need to do.

If you are exercising, breathe.  It will help you enjoy the exercise and therefore stick with it for longer.

If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.

Breathe, and enjoy each moment of this life. They’re too fleeting and few to waste.

By Leo Babauta
From zenhabits.net

 

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The Unbearable Lightness of Being

I am not quite sure what day I finished the last “Melrose” book and began reading The Unbearable Lightness of Being.  I believe it was towards the end of last week, perhaps around the 7th of February.  I think my confusion could very likely be due to the fact that I have been engaged in quitting smoking since the 4th of this month.  It has now been a week.

But I am enjoying this book very much and will certainly report back here when I finish it!  I wrote about this book last month: “This and That.”

And on February 14th I finished this book.  And what a superbly lovely book this was!

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QUITTING

The first time I successfully managed to quit smoking in any serious way, was in October of 2009.  I decided to try Acupuncture after hearing some positive comments, and so I made arrangements to do their 3-treatment stop smoking plan on Monday, Wednesday and Friday.

On my first visit to the clinic, I had some difficulty understanding the Chinese doctor, and as he was describing to me the nature of nicotine addiction and how the treatment worked, I somehow thought I heard him say “chipmunk” instead of “treatment.”  Well I knew immediately that he didn’t really say “chipmunk,” but it gave me this vision of a nicotine-crazed chipmunk in my head!  And so all the while I was lying there with needles in my head, I was picturing this crazy junkie chipmunk dancing around demanding nicotine and decided that all I needed to do was to KILL the chipmunk and so end my addiction.  Whatever works, right?  

Well I managed to QUIT and stay quit for close to six months; but in March of 2010 (due to my embarking on the scary but exciting dating scene – and the fact that I ended up dating someone who also smoked), well, I started smoking again.  But I was determined to follow through with this goal, which had become so very important to me, so once again I went to the Acupuncture clinic and was able to quit smoking again in August of 2010.  I had a couple of failed attempts during this time though, and was so very unhappy that the “Chipmunk” was back!

  I killed the Chipmunk.
I cut the strings.
And yes, I was even given wings. I thought I could fly, but I’m earthbound again.
Still stuck in my chains of addiction.

 © leb 2009-2013

As of August, 2010, I managed to stay QUIT for a year and a half.  I was happily a non-smoker – until March of 2012 – around the time that my son and I had to move out of our house and in here with my sister.  (The hardest part of all that was the fact that her husband was still here and had not left, and it was not a comfortable situation.)

But here it is:  February 4, 2013, and I am once again quitting – hopefully for the last time!  Yes, I visited the Acupuncturist again.  And yes, I thought once again about the “chipmunk.”  And it occurred to me this time, as I lay there once again with needles in my head that perhaps “killing the chipmunk” was not the right thing to do.  For one thing, it didn’t seem possible to actually kill it; it would probably come back over and over again given the opportunity, no matter how many times I “killed” it!  And, after all, this “chipmunk” is actually a part of me, a nicotine-addicted part of me.

I now pictured this “chipmunk” with needles stuck in him, whimpering and cowering. Why don’t I try to comfort this “chipmunk,” encourage it, strengthen it, and heal it?  Show compassion instead of violence?  That certainly sounds like the better plan.  Think:  A strong, healthy chipmunk is better than a poor, sick, junkie of a chipmunk – who won’t, in fact, die anyway!  

Last Friday was my 3rd treatment.  And at this point I realized I was picturing this “chipmunk” jumping for joy, chains broken, free at last.  Wow, that is something!  And perhaps we can say here “the third time is the charm.”  One thing that has come to my attention:  Perhaps I should beware of MARCH!  

Onward and Upward…

 

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